3 Reasons Why You Should Meditate
Remember the phrase no pain, no gain? Here’s a new one to get familiar with: sit back and
Meditation used to be thought of as a mysterious practice that only specially trained yogis could master. But with some 30 million Americans meditating on a regular basis, including the US Marines and members of the NFL, more and more people are tuning in to its power and potential than ever before.
So what makes meditation so attractive to people from so many different backgrounds and walks of life?
One reason lies in its simplicity. Anyone can meditate, anywhere, at any time of the day. All you need to be able to do it is some time to yourself. That could be a few minutes alone in a quiet room, or it could just as easily be a walk in the park, or a few laps in your local pool.
You don’t have to shut your eyes and try to concentrate; instead, try switching off your phone and devices, go outside, breathe in some fresh air, and let your senses be filled with whatever you happen to come across. Even if you don’t consciously try to meditate, you’ll be alone with your thoughts, whatever they might be, and that’s all it takes to practice meditating.
If you’re still not sure, here are three good reasons why regular meditation might make a big difference in your life:
1. Meditation is good for your health
Meditation has been proven to boost the immune system, make it easier to manage pain, fill you with positive emotions, and give you a feeling of self-satisfaction. It also decreases anxiety and stress, making it the simplest and least expensive form of therapy you’re ever likely to experience.
2. Meditation is good for your brain
Research shows that meditation actually increases the volume of your brain and the Grey matter associated with thinking and memory. A few minutes meditating every day could improve your powers of concentration and help you remember things with greater clarity and detail. Not bad for just sitting around and basically doing nothing.
3. Meditation is good for your relationships
You might think that the nature of meditation could result in feelings of loneliness or isolation. But, oddly enough, the reverse is true. Regular meditation has been shown to increase positive emotions and decrease feelings of depression, making it easier to connect and interact with others. It keeps you balanced and centered so that you feel more like spending time with other people.
You can meditate in your bed before you get up in the morning or before going to sleep at night. You can meditate while having a relaxing soak in a nice hot bath. You can meditate on an airplane to help pass the time on a long journey. In fact, you can meditate wherever you are, at any time of the day, as long as you have the time and the inclination to do so.
Think of meditation as me-time, a few minutes every day when you get to focus on you the most.
8 Ways Meditation Can Benefit the Mind
Many people choose to meditate to eliminate the stress and emotional upset that life can bring. Having been practiced for years, the benefits of meditation have been widely studied. For beginners, and those who thought that meditation was simply about being relaxed, here are 8 ways it can provide a positive impact on the mind.
1. It helps us to be in touch with our emotions
Meditation helps us to focus on the present, which supports our emotional control. While any emotions that we have been resisting can come to the surface during meditation, it can be uncomfortable to deal with in the short term. In the long term, however, we feel more connected to both our own feelings and to others.
2. It reduces anxiety and depression
As meditation helps us to become calmer, we start to feel less anxious. Regular meditation also helps to increase serotonin within the body. An imbalance in serotonin levels is thought to lead to depression. Therefore, if you meditate frequently, your mood will start to lift.
3. It increases our concentration
As meditation involves focusing on our thoughts, it can improve our concentration, alertness and cognition. Practicing regular meditation will improve our minds sharpness, increasing our ability to learn and multi-task.
4. It improves creativity
For those who struggle with being creative, learning to meditate will help you to become clearer with your thoughts. Trusting your own instincts builds your personal confidence, allowing you to become open to ideas. Exploring varying meditation techniques will set your thoughts free, as you will be more relaxed in making creative decisions.
5. It allows us to work well under pressure
It’s well known that meditation helps us to become more relaxed. However, it’s not just a short term benefit. Over time, the act of meditation improves our overall brain functioning as it grows physically stronger. In doing so, our state of mind is enhanced, thus, we can react better in stressful or challenging situations.
6. It helps you to stay in the present
Learning how to meditate is learning how to be in the present. As you practice meditation, you will gradually learn to let go of the past, with your emphasis being on how to live for now. This will majorly affect every aspect of your life, including your well-being, personal relationships, and work.
7. It clears your mind
While meditation won’t relive you of your thoughts, you will learn to acknowledge your feelings and be at peace with yourself. You will break free from unhealthy habits and sleep better at night. You’ll understand your thoughts and be assured of the decisions you choose to make.
8. It boosts your immune system
Meditation benefits both the body and mind, alleviating illnesses by giving your immune system a boost. Production of the stress hormone cortisone is also reduced, giving you fewer ailments and an overall good sense of wellness.
If you want to experience better health, sign up to Zen12 for a simple 12-minute program that makes meditation a joy to partake in.
Thank you for reading.
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